Ripe, juicy watermelons are not only incredibly tasty, but also incredibly healthy. The watermelon diet promotes weight loss, by consuming the pulp of the berry, you can lose up to 10 kilograms in 10 days. Losing weight will be beneficial, because watermelon contains glucose and fructose, folic acid, fiber, and pectins. Losing weight with watermelon is tasty, healthy and fast!
Is watermelon possible on a diet?
Watermelon pulp is 80-90% water, and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the elimination of toxins and excess fluid. Nutritionists say that all parts of the berry, including the peel and seeds, can benefit the body. The bark is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part of ground seeds in a mortar and 10 parts of water. Let the ingredients rest for 6-8 hours. Drink liquid 30-40 minutes before meals. Watermelon milk is a popular medicine that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you are looking for an easy and healthy way to lose weight, a watermelon diet is an excellent tool.
A strong diuretic product removes toxins, harmful deposits, and excess fluid from the body. Removing water from the body is an effective remedy for edema. Light laxative property - a guarantee of elimination of stagnant feces from the intestines.
results
The internet is full of positive reviews on how watermelon helps you lose weight. By eating tasty and sweet pulp without feeling hungry, you can shed 7 extra pounds in 10 days of dieting. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the result obtained if, after stopping the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg for every 30 kg of your weight per day (some sources indicate 1 kg for every 10 kg of body weight).
Benefit and harm
The main advantage of the watermelon diet for weight loss is its high effectiveness. It is easily tolerated, and if the monotony is not bored, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a lot of folic acid and magnesium with watermelon slices, you eliminate toxins and toxins.
Eating watermelon pulp can lead to dysfunctions in the body and certain problems. Eating large amounts of sweet berries is prohibited for a number of diseases, so pay attention to contraindications before switching to a new diet. In addition, watermelons increase the load on the genitourinary system. By eating only berries, you deprive the body of the fats and proteins necessary for its normal functioning.
Watermelon diet types
If there are no contraindications to the diet, you can begin to determine how you will lose weight. There is a free, light and hard diet. The choice should be based on initial excess weight, dietary acceptability, and body characteristics. The tough guy gives quick and good results, but it takes a lot of willpower to hold on to him. The free version is intended for those who want to lose just a couple of kilograms without severe dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono diet. For 3-10 days, you only need to eat watermelon pulp and drink water. The amount of berries depends on your weight.
It's easy to determine: divide your body weight by 10. The resulting figure is the required amount of fetus. Volumes are important, but the diet product is not very satisfying, so it will be easy to eat so much juicy pulp. Also, you can drink 1. 5 liters of water per day, but after the watermelon pulp, you are unlikely to want more liquid in the body.
Light
There is a lighter version of the watermelon diet. Other foods are allowed while losing weight. Using the ability of watermelon pulp to activate the work of the urinary system in the morning and in the evening, you remove metabolic products from the body. In the evening, other foods are added to the diet, you give the body a rest. For example, a menu of the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tsp. Dear;
- lunch - 2-3 slices of watermelon pulp, bran crouton;
- dinner: casserole with apples, pumpkin porridge or stewed vegetables.
Free
The easiest and least effective free diet, during which the main component should only be consumed with breakfast. As a result of the moderate nutrition of watermelon, you can lose 2-4 kg in two weeks. According to reviews, the free diet gives more lasting results compared to the rigid one. It is recommended to use the meal plan during the season for a month. If you consume watermelon every day, the body will gradually cleanse itself of toxins, and the deficiency of magnesium, calcium and other minerals and vitamins will also be replenished.
For 3 days
It only takes three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain exceptionally sweet berries, only in this case you can achieve your goal. Nutrition can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. For those cases where you only need to stay in shape, it is better to use the principle of a watermelon mono-diet for a fast day once a week.
For a week
A soft diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, accompany every breakfast, lunch, dinner with a watermelon or drink a glass of berry juice.
You need to eat about 5 kg of watermelon a day. The approximate menu for the week looks like this:
- breakfast: low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose weight of 7 to 10 kg. In addition to watermelons, the diet includes other foods that diversify the diet, but do not make it too high in calories. Breakfast can include hard-boiled eggs, low-fat cottage cheese, oatmeal in the water. For lunch, use lean meats, chicken or fish, and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
To lose weight, diet options are actively used, in which watermelon meals and other permitted foods are alternated throughout the day. The results depend on the precision with which the nutritional conditions were met, the duration of the diet and the individual characteristics of the organism. Berries are combined in nutrition with cucumbers, buckwheat, melon, kefir and other products. Choose the best options for you to shed those extra pounds.
Cantaloupe
This nutritional regimen is highly sought after for its excellent results. If you eat sweet melons and watermelons for a week, you can lose 4 kg of excess weight. The minimal amount of calories and a large number of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Just one hour after a meal you can drink a glass of green tea or water. The diet should be followed for 9 days, alternating 3 diets:
| 1 serving | 2 servings | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150 g |
| Dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | stewed vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g of watermelon | low-fat cottage cheese - 200 g |
| Dinner | unpolished rice - 150 g, carrot and apple salad - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g of watermelon, toasted |
Watermelon kefir
Weight loss on a kefir and watermelon diet is achieved by alternating meals consisting of kefir and watermelon. Every 3 hours, you need to drink a glass of kefir with a fat content of 0-1% or eat a serving of berries weighing 300-400 grams. Diet meals can be continued for 3 days. Help with obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate the rate of digestion. A three-day kefir and watermelon diet reduces weight by 1 to 3 kg, improves liver and kidney function, and normalizes the intestinal microflora.
Watermelon protein diet
In combination with a protein watermelon diet, less than 10 kg per week can be provided, subject to all nutritional standards.
Protein foods alternate with watermelon pulp, as a result, toxins are removed from the body and fat burning processes are triggered. Between breakfast, lunch and dinner, you need a serving of watermelon, weighing 400-500 g. For 10-14 days, the following products are used for the main meals:
- boiled chicken fillet;
- steamed fish;
- eggs;
- skim cheese
- kefir 0%;
- seafood;
- low-fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but prolonged consumption of this fruit in large portions can cause some problems. For example, when watermelon is drunk with other foods, bloating and gas formation can occur. If from the first days of eating you do not feel well, it is better to stop doing it. You should not resort to this method of losing weight with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise from consuming large amounts of watermelons is nitrate poisoning. It is important to be careful when choosing a berry so as not to let the product damage it. You can determine the highest nitrate content in a watermelon using the following criteria:
- slight purple tint to bright red flesh;
- when a piece is dissolved in a glass of water it turns pink or red, a watermelon without nitrates only causes turbidity;
- in the cut, the watermelon is shiny and smooth, it does not shine with grains, as in a good berry.